Massage therapy helps promote relaxation by releasing stress and tension in our bodies. Unresolved stress in our lives can cause muscular tension. Tension and tightness reduces the flow of blood and oxygen to the muscles and organs which restricts lymph supply. Tension creates a build-up of toxins in the body. Hence Tension can lead to feelings of fatigue, listlessness, aches & pains and tightness and stiffness in the muscles. Muscular tension can increase strains and injuries, which can lead to skeletal distortion and further compound existing problems.
Brandon Raynor’s School of Natural Therapies